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2026-06-03 21:54 UTC: Class is starting
- Max Effort Day — Maximize efficiency in intense bursts classes.
- Strength & Conditioning — Train for distance with varied-intensity cardio.
- Agility & Speed — Build real strength with rings work.
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Our Expert Team
Led by seasoned professionals. Each trainer brings expertise personal touch.
Coach Maya
Functional Fitness Instructor
Certified conditioning coach with expertise in progression. Passionate about meeting you where you are.
Coach Sophia
Head Coach, CrossFit Level-2
Competition veteran turned coach. Brings focus to every athlete.